How to boost natural testosterone | natural & safe Way

Ways to Boost your Testosterone Level Naturally

For a men, decreasing testosterone levels can be a fear that has an impact on many sides of life, including health, work, and relationships. Most of the people wants to know how they can boost their testosterone production naturally.

However, medicinal companies influence you to believe that their drugs are the only solution for men with low levels of testosterone, some of the best testosterone boosters are natural and available without a prescription.

Before we discuss natural testosterone boosters, let’s review some basic facts about this hormone.

What is testosterone and why do we need it?

Before you start looking the ways to boost your testosterone levels, it is necessary to know what effect exactly it does in the body.

Testosterone is a hormone responsible for control sex energy and plays a vital role in sperm making. It also regulates bone and muscle mass, affects the way men store body fat and helps with the making of red blood cells – the blood cells that move oxygen in your body.

What are the risks of low levels of testosterone?

Testosterone is a vital hormone so, when you have low levels of it, many functions of body will not work in proper way.

Testosterone supports to control your muscles and bones, men with low levels can also notice by low strength and muscle loss. That can also increase the risk of weak bones (osteoporosis).

After reading this you might be eager to know the way to increase Testosterone level here I’m going to tell you the way..

Ways to Naturally boost and get Pro bodybuilder testosterone levels

Lift Heavy Weights and Do Cardio exercise

Lifting heavy weight in a gym to build huge muscle is a way to boost your testosterone levels naturally.

Get Plenty of High-Quality REM sleep

The easiest way to produce testosterone naturally is to get better sleep. There is one type of sleep in particular that has the greatest effect on testosterone, and that is rapid eye movement (REM) sleep.

REM is a phase of sleep where you dreams, and the eyes move under the eyelids, because the mind thinks it is actual objects in front of it.

Reduce Stress

Stress is a killer – Researchers of Texas University noted that high levels of stress cause produce a steroid hormone called cortisol that competes with testosterone of the body.

Cortisol controls blood sugar, memory development, salt and water content, and reduces inflammation in the body. Researchers noticed that when cortisol levels were high, testosterone’s ability to affect cells was reduced

Avoid Sources of Estrogen-like Chemicals

Check the labels of your domestic items, avoid the chemicals mentioned above to protect your body’s testosterone making and function.

Strike a (Power) Pose

One of the amazing ways to increase testosterone naturally is to stretch out and do a pose. Amy Cuddy, a social psychologist and TED scholar, clarifies in a TED talk how body position affects the levels of cortisol and testosterone an individual produces.

Take Supplements

Finally, take supplements to naturally boost testosterone levels.

You can also boost your Testosterone levels after steroids